Holiday Resources

YOU DOING OK?

I know holidays can be really hard, I wanted to offer some resources that might help.

Call the Trans Lifeline 

USA: (877) 565-8860

Canada: (877) 330-6366

Text, Chat, or Call The Trevor Project

Text 'START' to 678-678

Call 1-866-488-7386

or live chat at the link above!

Download the ichill app by the Trauma Resource Institute

The Trauma Resource Institute (TRI) is a nonprofit organization devoted to cultivating trauma-informed and resiliency-focused individuals and communities throughout the world.

iChill shares with you a set of wellness skills called the Community Resiliency Model (CRM)®. Science tells us that when we exercise our resiliency muscle by practicing wellness skills, our wellbeing expands. We have learned what we pay attention to grows.

Or if you're just bored you can watch more of me on youtube!