Holiday Resources
YOU DOING OK?
I know holidays can be really hard, I wanted to offer some resources that might help.
USA: (877) 565-8860
Canada: (877) 330-6366
Text, Chat, or Call The Trevor Project
Text 'START' to 678-678
Call 1-866-488-7386
or live chat at the link above!
Download the ichill app by the Trauma Resource Institute
The Trauma Resource Institute (TRI) is a nonprofit organization devoted to cultivating trauma-informed and resiliency-focused individuals and communities throughout the world.
iChill shares with you a set of wellness skills called the Community Resiliency Model (CRM)®. Science tells us that when we exercise our resiliency muscle by practicing wellness skills, our wellbeing expands. We have learned what we pay attention to grows.
Or if you're just bored you can watch more of me on youtube!